elisetheviking:

It’s time to get up and get going with both eating healthier, training smarter and getting better! But it’s hard when you’re trying to balance a healthy lifestyle along with school; therefore I’ve gathered the most helpful posts that I’ve seen and know about here on tumblr for every student trying to stay healthy! :)
Nutrition:
5 Reasons why you should pack your lunch
School lunch ideas 1
School lunch ideas 2
School lunch ideas 3
School lunch ideas 4
How to make a healthy eating plan
What to eat when you’re really stressed
Peanut butter for breast cancer
Eat colorful foods!
Clean eating 101
Simple vs complex carbs
Gatorade vs water
Drink more water!
Grocery list
Why a calorie is not a calorie
How to choose the healthiest drinks
Nursing your sweet tooth
Fitness:
Yoga poses at your desk
FitTube
3 HIIT style equipment free at home cardio plans
43 youtube channels for fitness/health
44 body weight exercises 
Blogilates HIITs
Back on pointe workout plan
30 burpee variations
27 squat variations
Yoga for…
Fitness do’s and dont’s
Bikini body workouts at home
23 skipping rope exercises
Ultimate workouts for your butt
50 fitness facts you need to know
50 ways to stay more active
Full pack posts:
How to stay healthy while living at school
Getting started check list
How to stay healthy during college
Free calendars
How to build muscle and burn fat
50 clever DIY way to organize your entire life
27 websites for a new year
The healthy eating handbook
The fitness handbook 2
The healthy living handbook 3
Other neat posts:
10 best fitness apps
Cardiovascular health
The science route to a longer life
Running from the dangers
Type one diabetes
The truth about weight loss plateaus 
What is an eating disorder
The color of your pee
Bipolar disorder
Sleep or die
Hope you can get some help out of these :)

elisetheviking:

It’s time to get up and get going with both eating healthier, training smarter and getting better! But it’s hard when you’re trying to balance a healthy lifestyle along with school; therefore I’ve gathered the most helpful posts that I’ve seen and know about here on tumblr for every student trying to stay healthy! :)

Nutrition:

Fitness:

Full pack posts:

Other neat posts:

Hope you can get some help out of these :)

(via ecstasybread)

heyfranhey:

No-Bake Watermelon Cake

Food Heaven Made Easy writes:

Since summer is quickly coming to an unfortunate halt, we decided to whip up a refreshing watermelon recipe to celebrate this short lived season. This isn’t just any watermelon recipe. This is a fancy nutrient-packed watermelon cake recipe for you to enjoy with friends and family (it serves 8!) The best part is that it’s really affordable and can be done in just a few easy steps.

3-Minute Video Tutorial here.

Printable recipe here.

huffingtonpost:

This Genius Cheat Sheet For Gardeners Tells Where And When To Plant Your Vegetables

If you’ve never planted a seed in the ground before, chances are that the thought of growing your own vegetables — no matter how exciting — incites feelings of anxiety. 

See the full infographic here. 

(via trebaolofarabia)

schisms:

Stripped Green Juice Recipe / Nutrition Stripped

I made this using the blender method (because I don’t trust my centrifugal juicer with leafy greens) and replaced the 1 cup of water with 2 cups of coconut water and I also didn’t strain it. It was FUCKING AMAZING

(via unimpressed2chainz)

archiemcphee:

Kawaii! These little kitties aren’t just unbelievably cute, they’re also edible. They’re made by a Japanese mom named Caroline for Neko no Hi or Cat Day, which takes place each year on February 22nd.

Cat-shaped treats seem like a wonderful way to celebrate how much you like your feline friends. These treats are cat-shaped nerikiri, which is “a traditional Japanese sweet made by mixing shiro-an (sweetened white bean paste) with gyuhi (made of glutinous rice, similar to mochi but softer).” Caroline sculpts her nerikiri cats and kittens into various sizes and poses and then uses edible dyes to add distinguishing markings and fine details. She even makes little accessories for them, like tea sets and pillows for extra-comfy lounging.

Based on the effort that goes into making these sweets, it seems likely that Caroline’s family probably has at least one real life cat of their own and we’re guessing it leads a wonderfully spoiled life.

Visit RocketNews24 for additional photos.

(via mizoguchi)

CUDDLE FUDDLE by DEDDY